Stress & Sleep Problems
Ongoing stress affects sleep, digestion and mood. Calming therapies are paired with changes to daily routine so that the benefits last beyond the session.
Common Concerns
- Stress
- Poor sleep
- Mental fatigue
- Tension headaches
Therapies Your Doctor May Consider
Shirodhara
शिरोधारा
A slow, steady stream of warm liquid poured over the forehead, widely used to calm the mind and support restful sleep.
₹1,800 per session
Takradhara
तकधारा
A stream of medicated buttermilk poured over the forehead or body, with a cooling effect.
₹2,000 per session
Sarvang Abhyangam
सर्वांग अभ्यंगम
A full-body massage with warm medicated oils, chosen to suit the patient, that nourishes the tissues and eases stiffness.
₹1,500 per session
Nasyam
नस्यम्
Medicated oils or preparations given through the nostrils, traditionally used for head, nose and sinus concerns.
₹1,200 per session
Treatment is decided by your doctor after a consultation. This page is general information and not medical advice.
Speak to a doctor about this condition
Start with a doctor’s consultation at ₹100.